Here you are.
Friday program's chant: (Devanagari script tutorial here
राम राघव रक्श माम्क्रिश्न केशव पाही माम्
Protected, watched over, as a baby bird in the nest,
seeking the peace and liberation of yoga,
to learn the impossible.seeking the music of सोहम् My Ego rides fearful and controlling on the reins of breath. Doesn't even know how to let go.