I think this might be relevant:
Get yourself a redeeming mantra from your own wise teacher. These are some notes about mine, Om Namah Shivaaya.
Om: refers to that supreme pervading stillness.
Namah (I bow): releases you from all this. Na: the quick, the changing, the new. Mah: the same, the unchanging, the relished.
Shivaaya (to Shiva); to the Self. Sh[i]: Silence!, with self-awareness arising; [V|W]aa: heart opening, acceptance, release; Ya!: celebration concomitant with understanding, grace