Try this
My intention this 6 weeks has been to awaken the inner music of So'Ham ("I am That", in Sanskrit, said to be heard as music, independently played, with the breath, at a subtle level). I asked it of Third Teacher, she gave her blessing.
For 2 weeks I have been feeling it in the navel region. With inward focus the emotion of a situation resolves into its cause, the inner place of stillness and awareness and emotional presence. Mystical qualities are perceived there.
Last week, I saw that the center of breath initiation and the center of emotional response activation are the same center.
Two days ago: Attending to situation again, energy rises into heart and becomes actively emotional tied to the situation. Noticing this path of pain I re-orient to the point of arising, again in the navel area.
My sleep has been practice in so'ham all this time. Awaken in anxiety, do so'ham, about 1x or 2x, then next thing I know I'm awakening from a 2nd dream several hours later.